4 Simple Anti-Aging Steps
Anti-aging articles are all the rage these days, so I thought I would chip in my two cent’s worth. Well, at a penny a tip, four cents.
We cannot do much about the fact that we age, but we can do something about the effects that aging has on us. Here are four simple things you can do to delay and diminish the effects of aging.
Exercise
Eat
Play
Sleep
Think you can handle that assignment?
Exercise
One of the most obvious effects of aging is what happens to the outward appearance of our bodies as well as what happens to our ability to use them. When we age, systems slow down, or even break down, we lose
Post Traumatic Stress - Healing The Cause
...M. R. (1981) Post-Traumatic Neurosis, From Railway Spine to the Whiplash, Chichester: John Wiley & Sons. 3. Dispatches:Lessons learned for Soldiers; Stress Injury and Operational Deployments, The Army Lessons Learned Centre Canadian Forces Base Kingston, Vol 10, No.1, February 2004. ...
muscle mass, our heart begins to have problems, we lose our balance more often, we are more likely to break bones. If injured, we recover more slowly. Wrinkles form, breasts sag, stomachs poke out, and we gain weight....M. R. (1981) Post-Traumatic Neurosis, From Railway Spine to the Whiplash, Chichester: John Wiley & Sons. 3. Dispatches:Lessons learned for Soldiers; Stress Injury and Operational Deployments, The Army Lessons Learned Centre Canadian Forces Base Kingston, Vol 10, No.1, February 2004. ...
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