Pull Ups: Max Gains in 3 Weeks
Everyone is always asking how do I do more pull-ups?
I always laugh because it isn t really a secret, the Army has had the answer for years.
When I attended the United States Army Airborne School in 1993 one of the requirements is that you needed to complete at least five pull-ups. Back then my my max in pull-ups was about eight so I had no problem doing the minimum. When I left Jump School I could Max out at 20 pull-ups after only three weeks!!
To improve your pull-ups you need to do pull-ups three times a day every day. You can t expect to go to the gym three times a week and
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At the end of three weeks I was able to max out at 20 pull-ups!! You can incorporate this training into your life style be either making a pull-up bar in your back yard or mounting one at your work place. Pull-ups are one of the best exercises because it gives you functional strength and flexibility.
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