Health Benefits of Yoga
Yoga is an ancient way, practiced for thousands of years, steeped in tradition and, to most people, a mysterious enigma. When practitioners would speak of the many benefits they had experienced in both mental and physical health, yoga would seem to be both a perfect practice, or one whose claims were impossible to believe.
practitioners of yoga, or yogis/yogins (yogini for the ladies) would speak of the unification of mind, spirit, and body. The belief was that when these were brought into balance the persons mental and physical health would improve. The word “harmony” would be heard a lot, as would be “healing”, again, applied both to the body and the mind.
Until recently, you could
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However, in the last few years, scientific study, observation, and measurement have proven that yoga can indeed have specific observable affects on your health. It has been shown that body, mind, and spirit do work together and when the effective level of each is raised, the person experiences a much better life in terms of health, happiness, and harmony within himself or herself and with the world in general.
An article published by Johns Hopkins states:
“Over 75 scientific trials have been
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In our modern society, we are likely to look at yoga first as an “exercise program”. As with any good exercise program, yoga can increase muscle strength and respiratory endurance, improve flexibility, and promote balance. It also tends to lessen pain in those afflicted with arthritis and helps to increase energy levels in those who practice it.
Yogis and yogins also have long reported increases in what might be called positive mental states, along with decreases in negative mental states. They tend to report
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Scientific observation and testing is now bearing out what practitioners have been saying for years. Studies on the biological, psychological, and biochemical aspects of yoga have shown a wide range of positive results for most who take up the practice of yoga.
When practiced over time, yoga tends to level pulse rate, stabilize the nervous system, normalize stomach and digestive activity, level hormones, and increase joint range of
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Yoga also seems to have psychological benefits as well. practitioners and those who study them report that it helps you become more aware of your body, accept yourself more readily, improve your concentration, memory, learning and mood.
Additional benefits of yoga as compared to other exercise programs is that it massages internal organs in a way that other programs do not, and produces a detoxifying effect. Some speculate that this may lead to delaying aging.
Finally, yoga can be practiced almost anywhere, anytime, by anyone, and requires no special
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As always, before beginning any physical fitness program, check with your doctor first to make sure it is okay for you to start. Once started, however, be aware that there are people in their 70s, 80s and 90s doing yoga. You will not be alone.
The author is retired from the Army after 21 years of service, has worked as an accountant, optical lab manager, restaurant manager, and instructor. He has been a member of Mensa for several years, and has written and published poetry, essays, and articles on various subjects for the last 40 years. He developed an interest in health and fitness in the ’70s after reading numerous books,
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